Water | 70.93g |
Energy | 118.0kcal |
Energy | 494.0kJ |
Protein | 20.89g |
Total lipid (fat) | 3.4g |
Ash | 3.8g |
Carbohydrate, by difference | 0.99g |
Fiber, total dietary | 0.0g |
Sugars, total | 1.04g |
Sucrose | 0.31g |
Glucose (dextrose) | 0.72g |
Fructose | 0.01g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 6.0mg |
Iron, Fe | 0.93mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 321.0mg |
Potassium, K | 363.0mg |
Sodium, Na | 1160.0mg |
Zinc, Zn | 2.13mg |
Copper, Cu | 0.272mg |
Manganese, Mn | 0.026mg |
Selenium, Se | 36.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.513mg |
Riboflavin | 0.217mg |
Niacin | 7.374mg |
Pantothenic acid | 0.839mg |
Vitamin B-6 | 0.504mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Choline, total | 81.9mg |
Betaine | 6.2mg |
Vitamin B-12 | 0.42??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 13.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 44.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.22mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.03mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.9??g |
Vitamin D3 (cholecalciferol) | 0.9??g |
Vitamin D | 37.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 3.2??g |
Fatty acids, total saturated | 1.054g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.037g |
15:0 | 0.0g |
16:0 | 0.667g |
17:0 | 0.006g |
18:0 | 0.329g |
20:0 | 0.005g |
22:0 | 0.009g |
Fatty acids, total monounsaturated | 1.445g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.087g |
17:1 | 0.003g |
18:1 undifferentiated | 1.334g |
18:1 c | 1.32g |
18:1 t | 0.014g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.454g |
18:2 undifferentiated | 0.368g |
18:2 n-6 c,c | 0.358g |
18:2 CLAs | 0.001g |
18:2 t,t | 0.009g |
18:3 undifferentiated | 0.016g |
18:3 n-3 c,c,c (ALA) | 0.016g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.013g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.058g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.002g |
Fatty acids, total trans-monoenoic | 0.001g |
Fatty acids, total trans-polyenoic | 0.001g |
Cholesterol | 58.0mg |
Tryptophan | 0.196g |
Threonine | 0.934g |
Isoleucine | 0.943g |
Leucine | 1.673g |
Lysine | 1.764g |
Methionine | 0.499g |
Cystine | 0.235g |
Phenylalanine | 0.835g |
Tyrosine | 0.677g |
Valine | 1.057g |
Arginine | 1.336g |
Histidine | 0.91g |
Alanine | 1.23g |
Aspartic acid | 1.822g |
Glutamic acid | 2.989g |
Glycine | 1.092g |
Proline | 0.897g |
Serine | 0.817g |
Hydroxyproline | 0.135g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |